How To Do It

This book is published by the American Cancer Society. It is filled with colorful images that other kids have used to help them feel better and take control of their bodies during their battle with cancer. You can use these images for yourself, or make up your own. Just follow the directions and have fun. That's it.

Performing visualization is very easy. Here are some techniques you –can follow. It is important to always remember there is no wrong way to do this.

Find a place that is quiet, with no distractions. You can visualize –while lying in bed, sitting in a quiet room, even while sitting in the car while an adult is driving. Take some deep, even breaths. Breathe in through your nose and out through your mouth (see "Blowing Bubbles" page). This helps you to relax.

Get a very clear image in your mind. This is really important. Make sure there is a lot of detail. See the colors clearly in your mind;, hear the noises, voices, music, etc. Feel whatever is going on inside your body. The images can be cartoon-like or realistic.

Practice regularly. Two or three times a day is ideal. You only need a few minutes each time, so fitting it in should be easy.

Don't expect to suddenly feel different, although you may feel more relaxed, more energized or simply more confident.

Parents should not try and tell kids how they should be doing it. Enjoying doing the visualization is most important. You can either use the images you see in this book or make up your own.